Almost half of all Canadians regularly take at least one nutritional supplement such as vitamins, minerals, fibre supplements, antacids and fish oils. Many of these individuals are healthy and hoping to improve general well-being ...
Jan 11, 2019
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(HealthDay)—Regular bedtimes and adequate sleep during childhood may contribute toward a healthy weight in the teen years, a new study finds.
Dec 29, 2018
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If you've been tempted lately to pull a Jughead and draw pupils on your closed eyelids to catch a few extra Z's in your morning meetings, you're not alone.
Nov 29, 2018
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The serious consequences of sleep deprivation perennially capture society's attention. And, as kids head back to school, sleep and a lack of it are of particular concern.
Jul 26, 2018
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Research has shown that consistently not getting enough sleep, or getting poor quality sleep, can put you at risk for a number of health conditions. But how does sleep, or the lack of it, affect how you parent?
May 21, 2018
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If you need an alarm to get up in the morning, you're probably not getting enough sleep.
Dec 27, 2017
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A study shows that a hospital-based behavioral intervention protocol including components of sleep hygiene and cognitive behavioral therapy successfully improved sleep in women who were hospitalized for a high-risk pregnancy.
Dec 18, 2017
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With fall break behind us and the holiday season ahead, these last few weeks of the semester can feel overwhelming. Having a plan for your health and wellness can help you stay focused and finish strong. CU Boulder Today ...
Nov 30, 2017
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Using the weekend to catch up on sleep may not be good for heart health, a new study suggests.
Nov 15, 2017
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Inadequate sleep at night leads to poor memory and increases the risk of depression, anxiety and stress, according to research revealed today.
Sep 5, 2017
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