Cardiology
Re-focusing on getting fit? Heart experts offer these tips
Want to get rid of all that weight you put on during the pandemic?
Apr 12, 2021
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News tagged with aerobic activity
Neuroscience
Blink: The link between aerobic fitness and cognition
Although exercise is known to enhance cognitive function and improve mental health, the neurological mechanisms of this link are unknown. Now, researchers from Japan have found evidence of the missing link between aerobic ...
Feb 3, 2021
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Health
Get the facts on exercise and chronic disease
If you have a chronic condition, you might have questions about exercising. How often can you exercise? Which exercises are safe? Understand the basics about exercise and chronic disease.
Jan 14, 2021
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Health
5 ways to get the most out of online fitness classes during COVID-19
With the risks of inactivity during the COVID-19 pandemic, staying active is more important than ever. Efforts to reduce the spread of the virus have forced us to adapt how and where we move, spurring an explosion of online ...
Jan 7, 2021
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Psychology & Psychiatry
Low fitness linked to higher depression and anxiety risk
People with low aerobic and muscular fitness are nearly twice as likely to experience depression, finds a new study led by UCL researchers.
Nov 11, 2020
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Health
Creative ways to exercise during the pandemic
With the coronavirus causing some gym-goers and regulars at the local recreation center to reconsider their workout spot, staying physically active means getting creative with an exercise routine closer to home. There are ...
Oct 5, 2020
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Sports medicine & Kinesiology
Strength training is as important as cardio, and you can do it from home during COVID-19
We often get bombarded with the message "regular physical activity is the key to good health and well-being." To most of us, when we hear "physical activity," we typically think of aerobic exercise such as walking, jogging, ...
Aug 27, 2020
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Health
Mortality risk down with meeting recommended exercise levels
(HealthDay)—The risk of all-cause and cause-specific mortality is reduced for adults who engage in leisure time aerobic and muscle strengthening activities at levels recommended by the 2018 physical activity guidelines, ...
Jul 2, 2020
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Health
Meeting recommended weekly physical activity levels linked to lower risk of death
Adults who meet recommended weekly physical activity levels have a lower risk of death, finds a US study published by The BMJ today.
Jul 1, 2020
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Psychology & Psychiatry
Physical activity may protect against new episodes of depression
Increased levels of physical activity can significantly reduce the odds of depression, even among people who are genetically predisposed to the condition, according to a new study from researchers at Massachusetts General ...
Nov 5, 2019
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