Older adults who participate weekly in many different types of leisure time activities, such as walking for exercise, jogging, swimming laps, or playing tennis, may have a lower risk of death from any cause, as well as death ...
Aug 24, 2022
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Neuroscientists have long known that aerobic exercises, like walking, swimming, running, or biking, are largely beneficial for brain health. Now, new research out of Assistant Professor Aga Burzynska's BRAiN Lab at Colorado ...
Jul 26, 2021
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431
People with low aerobic and muscular fitness are nearly twice as likely to experience depression, finds a new study led by UCL researchers.
Nov 11, 2020
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416
Health experts have warned for years that men and women with excess abdominal fat run a greater risk of developing cardiovascular problems. However, individuals with abdominal or central obesity are not the only ones in danger, ...
Jan 29, 2019
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Adults in their early 60s, who spend less time sitting and more time engaged in light to vigorous physical activity, benefit with healthier levels of heart and vessel disease markers, according to new research in Journal ...
Aug 8, 2018
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A 10-minute, one-time burst of exercise can measurably boost your brain power, at least temporarily, researchers at Western University in London, Canada, have found.
Dec 21, 2017
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806
Push ups and sit ups could add years to your life according to a new study of over 80,000 adults led by the University of Sydney.
Nov 1, 2017
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1951
The majority of citizens in developed countries should not be concerned by potential harm from exercise but rather by the lack of exercise in their lives, according to a clinical perspective published today in the Journal ...
Jan 18, 2016
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151
Regular physical activity improves brain function even in young adults considered in their prime and at the height of cognitive ability, according to a new University of Otago study.
Jan 20, 2015
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131
University of Adelaide neuroscientists have discovered that just one session of aerobic exercise is enough to spark positive changes in the brain that could lead to improved memory and coordination of motor skills.
Oct 27, 2014
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