News tagged with aerobic exercise

New exercise guidelines developed for people with MS

According to new research out of Queen's University, an active lifestyle has many benefits for adults living with multiple sclerosis. Based on that research, Amy Latimer-Cheung (School of Kinesiology and Health Studies) has ...

Oct 11, 2013
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Yoga in menopause may help insomnia, but not hot flashes

Taking a 12-week yoga class and practicing at home was linked to less insomnia—but not to fewer or less bothersome hot flashes or night sweats. The link between yoga and better sleep was the only statistically significant ...

Sep 27, 2013
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Exercise benefits people with asthma

Appropriate exercise programs can provide valuable benefits to people with asthma, helping to reduce the severity of attacks or prevent them entirely, finds a new evidence review in The Cochrane Library. The re ...

Sep 25, 2013
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Improved sleep may improve exercise duration

(HealthDay)—The length of an individual's sleep appears to influence their participation level in exercise the next day, according to a small study published in the August issue of the Journal of Clinical Sl ...

Aug 23, 2013
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Exercise is good for you, but it won't cut hot flashes

Exercise has proven health benefits, but easing hot flashes isn't one of them. After participating in a 12-week aerobic exercise program, sedentary women with frequent hot flashes had no fewer or less bothersome hot flashes ...

Jul 31, 2013
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A guide to exercise during pregnancy

In the past, pregnant women were discouraged from exercise. Pregnancy was seen as a time to put your feet up and take it easy. But this historical view of pregnancy was very much based on cultural and social ...

Jul 15, 2013
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