A new study by researchers at the University of Limerick in Ireland and at Iowa State University has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms.
Feb 8, 2024
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According to a study conducted on animal models and published in the journal Metabolism, aerobic exercise could help fight non-alcoholic fatty liver disease, the most common liver disease worldwide: it affects nearly 24% ...
Jan 22, 2024
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Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. A robust body of evidence shows aerobic exercise can reduce risks, especially ...
Jan 17, 2024
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Everyone can agree that exercise is healthy. Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of aging and helps lower the risks of several chronic diseases.
Jan 2, 2024
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When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to do some resistance training?
Dec 31, 2023
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Listening to rhythmic music, particularly music with a pronounced groove, elicits a heightened sense of excitement, prompting individuals to move their bodies in sync with the rhythm instinctively. This natural inclination ...
Dec 21, 2023
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People with dogs know the benefits of pet ownership. The unconditional love, trust and loyalty shown by your canine companions, coupled with their unbridled enthusiasm on your return home each day, is hard to put into words.
Dec 6, 2023
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Via meta-analysis of prior studies, a small team of physical education researchers at China University of Geosciences has found that engaging in moderate, regular exercise can alleviate symptoms of postpartum depression in ...
Alzheimer's disease is feared by many―and for good reason. The brain disorder slowly destroys memory along with a person's ability to reason, speak, carry out daily tasks and recognize loved ones. To date, there's no cure. ...
Nov 16, 2023
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High-intensity interval training in water, often called aquatic HIIT (AHIIT) improves exercise capacity in adults with chronic conditions and has an effect similar to that of land-based training (LBHIIT), suggests research ...
Nov 14, 2023
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