Health
Researcher spotlights the benefits of resistance training
The immense physical and mental benefits of exercise are undeniable across the board, but UNM's College of Education & Human Sciences (COEHS) isn't stopping there.
Nov 9, 2023
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News tagged with aerobic exercise
Parkinson's & Movement disorders
Tai chi may help manage Parkinson's disease symptoms—new research
The centuries-old martial art of tai chi is shown to have many health benefits—including improving balance, reducing anxiety and preventing cardiovascular disease.
Nov 4, 2023
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Health
Exercise found to be nearly as good as Viagra in overcoming erectile dysfunction
A trio of medical researchers has found that many men experiencing erectile dysfunction can overcome much of the problem by simply engaging in aerobic exercise. In their study, reported in The Journal of Sexual Medicine, ...
Gerontology & Geriatrics
Golf, walking and Nordic walking may enhance cognitive function in older adults
Playing a single 18-hole round of golf or completing 6 km of either Nordic walking or regular walking may significantly improve immediate cognitive function in older individuals, according to a recent study published in BMJ ...
Oct 16, 2023
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Health
Three rules for adding weight to your backpack that will boost the benefits of exercise
Walking is a great exercise for keeping your physical and mental health in check. But if you're looking to give your daily walks a boost, you might want to give "rucking" a try.
Oct 2, 2023
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Health
Aerobic and strength training exercise combined can support better brain health in your 80s and 90s, new study finds
People in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than those who are either sedentary or participate only in aerobic exercise. ...
Sep 25, 2023
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Oncology & Cancer
I've just been diagnosed with cancer, now what?
In one pivotal instant your life has changed and there will be no turning back. How will you accept, adjust and adapt to being "someone who has cancer"?
Sep 21, 2023
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Psychology & Psychiatry
Women are less happy than men—a psychologist on why and four things you can do about it
Something strange is going on in women's happiness research. Because despite having more freedom and employment opportunities than ever before, women have higher levels of anxiety and more mental health challenges, such as ...
Sep 4, 2023
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Medications
Is Wegovy really a gamechanger for heart health? A consultant cardiologist gives his verdict
The weight-loss jab Wegovy has been hailed as an "absolute game-changer" after a new study showed that it relieved symptoms and improved the quality of life in people with a common form of heart failure.
Sep 1, 2023
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Oncology & Cancer
Exercise could help one of prostate cancer treatment's most-common and devastating side effects
Prostate cancer is one of the most common forms of cancer in the world, but not only does it put the lives of those diagnosed at risk, but can also severely impact patient quality of life due to side-effects of treatment.
Aug 30, 2023
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