Overweight & Obesity

Weightlifting your way to weight loss

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving.

Cardiology

A new route to keeping women in rural communities healthy

A community health program that included exercise classes and hands-on nutrition education helped women living in rural areas lower their blood pressure, lose weight and stay healthy, according to a new study.

Oncology & Cancer

Aerobic activity can reduce the risk of metastatic cancer by 72%

A new study at Tel Aviv University found that aerobic exercise can reduce the risk of metastatic cancer by 72%. According to the researchers, intensity aerobic exercise increases the glucose (sugar) consumption of internal ...

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