Exercise has numerous beneficial effects on brain health and cognition, review suggests
It's no secret that exercise has numerous beneficial effects on the body. However, a bevy of recent research suggests that these positive effects also extend to the brain, influencing cognition. In a new review article highlighting ...
Health
Jul 25, 2011 |
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Tai Chi increases brain size, benefits cognition in randomized controlled trial of Chinese elderly
Scientists from the University of South Florida and Fudan University in Shanghai found increases in brain volume and improvements on tests of memory and thinking in Chinese seniors who practiced Tai Chi three times a week, ...
Health
Jun 19, 2012 |
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Aerobic exercise bests resistance training at burning belly fat
Aerobic exercise is your best bet when it comes to losing that dreaded belly fat, a new study finds.
Health
Aug 25, 2011 |
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Foods rich in protein, dairy products help dieters preserve muscle and lose belly fat: study
New research suggests a higher-protein, lower-carbohydrate energy-restricted diet has a major positive impact on body composition, trimming belly fat and increasing lean muscle, particularly when the proteins come from dairy ...
Health
Aug 29, 2011 |
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Exercise improves memory, thinking after stroke, study finds
Just six months of exercise can improve memory, language, thinking and judgment problems by almost 50 per cent, says a study presented today at the Canadian Stroke Congress.
Cardiology
Oct 01, 2012 |
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Aerobic exercise boosts brain power
The physical benefits of regular exercise and remaining physically active, especially as we age, are well documented. However, it appears that it is not only the body which benefits from exercise, but the mind too. The evidence ...
Psychology & Psychiatry
Dec 13, 2012 |
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Exercise for patients with major depression: What kind, how intense, how often?
Exercise has been shown to be an effective treatment for major depressive disorder (MDD), both when used alone and in combination with other treatments. There's now sufficient research data to provide specific guidance on ...
Psychology & Psychiatry
May 10, 2013 |
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Exercise just as good as drugs at preventing migraines: study
Although exercise is often prescribed as a treatment for migraine, there has not previously been sufficient scientific evidence that it really works. However, research from the Sahlgrenska Academy has now ...
Health
Oct 10, 2011 |
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Aerobic exercise trumps resistance training for weight and fat loss
Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination of the two.
Health
Dec 15, 2012 |
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Alternative therapies may help lower blood pressure, AHA scientific statement report says
Alternative therapies such as aerobic exercise, resistance or strength training, and isometric hand grip exercises may help reduce your blood pressure, according to the American Heart Association.
Health
Apr 22, 2013 |
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One more 'player' on the pitch thanks to a new training method
"Mr Oxygen", as it is known by researchers at the Norwegian University of Science and Technology, is the "extra player" that is gained on the pitch thanks to their new system designed for elite footballers. ...
Other
Mar 07, 2012 |
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Losing weight may lower cardiac risks
(HealthDay)— Overweight or obese people who lose weight through a low-carb or low-fat diet can also significantly reduce inflammation throughout their body, which could help lower risks for heart disease, ...
Health
Nov 05, 2012 |
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Structured exercise training associated with improved glycemic control for patients with diabetes
Implementing structured exercise training, including aerobic, resistance or both, was associated with a greater reduction in hemoglobin A1c levels (a marker of glucose control) for patients with diabetes compared to patients ...
Health
May 03, 2011 |
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Protein drinks after exercise help maintain aging muscles
A new research report appearing online in the FASEB Journal shows that what someone drinks after exercise plays a critical role in maximizing the effects of exercise. Specifically, the report shows that protein drinks after ...
Health
May 25, 2011 |
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Soccer could give homeless men a health kick, study says
Playing street football two or three times a week could halve the risk of early death in homeless men. Research led by the Universities of Exeter and Copenhagen, out today, shows the positive impact of street football on ...
Health
Oct 02, 2011 |
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