Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new Iowa State University study. Spending more than an hour in the weight room did not yield ...
Nov 13, 2018
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Type 1 diabetes (T1D) patients on insulin pumps stand to benefit by engaging in aerobic exercise, said a team researchers who conducted a three-month observational study on two groups of diabetes patients. When compared to ...
Oct 11, 2016
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Via meta-analysis of prior studies, a small team of physical education researchers at China University of Geosciences has found that engaging in moderate, regular exercise can alleviate symptoms of postpartum depression in ...
Exercise is an important part of recovery for people with brain injury, University of Queensland researchers have found.
Nov 20, 2017
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Cleveland Clinic researchers have found that better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness.
Oct 19, 2018
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Playing street football two or three times a week could halve the risk of early death in homeless men. Research led by the Universities of Exeter and Copenhagen, out today, shows the positive impact of street football on ...
Oct 2, 2011
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The best heart rate for burning fat differs for each individual and often does not align with the "fat burning zone" on commercial exercise machines, Icahn School of Medicine at Mount Sinai researchers report.
Aug 11, 2023
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A new research report appearing online in the FASEB Journal shows that what someone drinks after exercise plays a critical role in maximizing the effects of exercise. Specifically, the report shows that protein drinks after ...
May 25, 2011
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Postmenopausal women who were overweight or obese and lost at least 5 percent of their body weight had a measurable reduction in markers of inflammation, according to a study published in Cancer Research, a journal of the ...
May 1, 2012
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Good cardiorespiratory fitness when young is associated with up to a 40% lower risk of developing 9 specific cancers later on—at least in men—suggests a large long term study published online in the British Journal of ...
Aug 15, 2023
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