News tagged with aerobic exercise

Related topics: high blood pressure · exercise

Aerobic exercise grows brain cells

( -- Aerobic exercises such as running or jogging have long been known to be good for the health, but now new research, published in the Proceedings of the National Academy of Sciences (PNAS) has shown that it ...

Jan 20, 2010
popularity0 comments 5 report

Lift weights, improve your memory

Here's another reason why it's a good idea to hit the gym: it can improve memory. A new Georgia Institute of Technology study shows that an intense workout of as little as 20 minutes can enhance episodic memory, also known ...

Oct 01, 2014
popularity0 comments 1

Subscribe to rss feed