Cardiology

Regular exercise critical for heart health, longevity

The majority of citizens in developed countries should not be concerned by potential harm from exercise but rather by the lack of exercise in their lives, according to a clinical perspective published today in the Journal ...

Neuroscience

Just 30 minutes of exercise has benefits for the brain

University of Adelaide neuroscientists have discovered that just one session of aerobic exercise is enough to spark positive changes in the brain that could lead to improved memory and coordination of motor skills.

Psychology & Psychiatry

Lift weights, improve your memory

Here's another reason why it's a good idea to hit the gym: it can improve memory. A new Georgia Institute of Technology study shows that an intense workout of as little as 20 minutes can enhance episodic memory, also known ...

Alzheimer's disease & dementia

Exercise can shield the aging brain, studies show

(HealthDay) -- Evidence is mounting that exercise provides some protection from memory loss and Alzheimer's disease, with three new studies showing that a variety of physical activities are associated with healthier brains ...

page 4 from 40