News tagged with aerobic fitness

Train your heart to protect your mind

Exercising to improve our cardiovascular strength may protect us from cognitive impairment as we age, according to a new study by researchers at the University of Montreal. "Our body's arteries stiffen with ...

Aug 25, 2014
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How does fitness affect the aging brain?

We all know that exercise is good for us—it can help us lower blood pressure and cholesterol, maintain a healthy weight, and even improve mood and sleep. But can exercise improve the brain, especially as ...

Apr 01, 2014
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A guide to exercise during pregnancy

In the past, pregnant women were discouraged from exercise. Pregnancy was seen as a time to put your feet up and take it easy. But this historical view of pregnancy was very much based on cultural and social ...

Jul 15, 2013
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