Health

Exercise resolution fizzling? These expert tips can help

Whether you're just starting a new exercise regime for 2018 or already tinkering with your plan, congratulations – you're among millions of Americans trying to sweat off the holiday sluggishness.

Health

Women are naturally more fit than men

Women can process oxygen more quickly than men when they start to exercise, according to a new study from the University of Waterloo.

Health

Trends in kids' fitness not as bad as assumed

Global increases in childhood obesity are frequently assumed to go hand-in-hand with decreased motor performance in young children. But, according to a report in Frontiers in Pediatrics, first graders around Baden-Baden, ...

Health

How inherited fitness may affect breast cancer risk

Repeated studies have shown that physical inactivity, and the occurrence of obesity to which it is linked, increases the risk for many chronic diseases, including breast and other cancers.

Health

Is walking sufficient cardiovascular exercise?

We all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight. Walking is the most popular physical activity undertaken by Australian adults. It's free, easy, and can be done almost ...

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