News tagged with aerobic fitness
The physical benefits of regular exercise and remaining physically active, especially as we age, are well documented. However, it appears that it is not only the body which benefits from exercise, but the mind too. The evidence ...
Psychology & Psychiatry Dec 13, 2012 | 5 / 5 (3) | 0 |
(HealthDay)— Overweight or obese people who lose weight through a low-carb or low-fat diet can also significantly reduce inflammation throughout their body, which could help lower risks for heart disease, ...
Health Nov 05, 2012 | 3 / 5 (2) | 3
Playing street football two or three times a week could halve the risk of early death in homeless men. Research led by the Universities of Exeter and Copenhagen, out today, shows the positive impact of street football on ...
Health Oct 02, 2011 | 5 / 5 (1) | 0
Being physically fit during your 30s, 40s, and 50s not only helps extend lifespan, but it also increases the chances of aging healthily, free from chronic illness, investigators at UT Southwestern Medical Center and The Cooper ...
Health Aug 27, 2012 | 5 / 5 (1) | 0 |
The team behind the recent "Get Fit in 60 Seconds" headlines have taken their research out of the lab and put it into a user-friendly, how-to guide.
Health Oct 17, 2012 | 5 / 5 (1) | 0
With many of us struggling to get enough exercise, sport and exercise scientists at Liverpool John Moores University (LJMU) and the University of Birmingham, under the lead of Professor Anton Wagenmakers, have been working ...
Health Feb 01, 2013 | 5 / 5 (1) | 0 |
A regular walking routine significantly reduces the risk of Metabolic Syndrome, a condition which affects one in four people in the UK and can cause heart disease, strokes and cancer.
Health Feb 06, 2013 | 5 / 5 (1) | 0
even if your body weight has not changed or increased -- you can reduce your risk of death, according to research reported in Circulation: Journal of the American Heart Association.
Cardiology Dec 05, 2011 | 4 / 5 (1) | 0
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