News tagged with aerobic fitness

Train your heart to protect your mind

Exercising to improve our cardiovascular strength may protect us from cognitive impairment as we age, according to a new study by researchers at the University of Montreal. "Our body's arteries stiffen with age, and the vessel ...

Aug 25, 2014
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Fitness tests get tweaked

We're not saying they're not out there, somewhere, blithely crushing pre-pubescent souls with their whistles and clipboards and flexed-arm-hang timers.

Sep 16, 2011
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