Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new Iowa State University study. Spending more than an hour in the weight room did not yield ...
Nov 13, 2018
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Just 12 weeks of aerobic and strength-based exercise reduces symptoms and levels of fatigue in patients with chronic kidney disease, a study in Leicester has found.
Aug 16, 2018
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(HealthDay)—Losing weight about 6 months after giving birth lowers a woman's risk of being overweight in the future.
Aug 10, 2018
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A meditation and stress reduction program may be as effective at getting people to move more as structured exercise programs, according to a new study led by an Iowa State University researcher.
May 14, 2018
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Women who are sexually assaulted and suffer from Post-Traumatic Stress Disorder (PTSD) can learn to decrease negative thoughts and enhance self-worth by a combination of meditation and aerobic exercise, according to a new ...
Apr 23, 2018
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Heart disease patients who practice yoga in addition to aerobic exercise saw twice the reduction in blood pressure, body mass index and cholesterol levels when compared to patients who practiced either Indian yoga or aerobic ...
Oct 19, 2017
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(HealthDay)—For adolescents with type 1 diabetes, a 20-week exercise training intervention is associated with improved aerobic capacity and stroke volume, according to a study published online July 18 in Diabetes Care.
Jul 24, 2017
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A combination of aerobic and resistance exercises can significantly boost the brain power of the over 50s, finds the most comprehensive review of the available evidence to date, published online in the British Journal of ...
Apr 24, 2017
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If your New Year's resolution was to exercise more in 2017, chances are you've already given up or you're on the verge of doing so. To reach your goal, you may want to consider joining a gym, based on the results of a new ...
Jan 23, 2017
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How is it that we are able to remember some events in great detail whereas other memories seem to fade away over time? Our memory changes with age, so that we may have a memory slip on a trip to fetch something from the next ...
Dec 21, 2016
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