It's no secret that exercise has numerous beneficial effects on the body. However, a bevy of recent research suggests that these positive effects also extend to the brain, influencing cognition. In a new review article highlighting ...
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Aerobic exercise is your best bet when it comes to losing that dreaded belly fat, a new study finds.
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Exercise has been shown to be an effective treatment for major depressive disorder (MDD), both when used alone and in combination with other treatments. There's now sufficient research data to provide specific guidance on ...
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Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination of the two.
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"Mr Oxygen", as it is known by researchers at the Norwegian University of Science and Technology, is the "extra player" that is gained on the pitch thanks to their new system designed for elite footballers. ...
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Implementing structured exercise training, including aerobic, resistance or both, was associated with a greater reduction in hemoglobin A1c levels (a marker of glucose control) for patients with diabetes compared to patients ...
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Playing street football two or three times a week could halve the risk of early death in homeless men. Research led by the Universities of Exeter and Copenhagen, out today, shows the positive impact of street football on ...
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Approximately 3 percent of the U.S. population suffers from excessive, uncontrollable worry that reduces their health and quality of life. The condition, known as Generalized Anxiety Disorder, is difficult to overcome and ...
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The team behind the recent "Get Fit in 60 Seconds" headlines have taken their research out of the lab and put it into a user-friendly, how-to guide.
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Aerobic exercise can help relieve the fatigue often associated with cancer and cancer treatment, according to Cochrane researchers. Their updated systematic review strengthens findings from an earlier version on cancer-related ...
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A new study led by North Carolina researchers has found that when it comes to weight- and fat loss, aerobic training is better than resistance training. The study is believed to the largest randomized trial to directly compare ...
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With many of us struggling to get enough exercise, sport and exercise scientists at Liverpool John Moores University (LJMU) and the University of Birmingham, under the lead of Professor Anton Wagenmakers, have been working ...
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Suffering from a chronic illness can drain a person's quality of life, but add in depression, and the results are debilitating. A new study from University of Georgia researchers shows that exercise training can reduce depression ...
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