News tagged with aerobic training

Best diabetes fitness plan: aerobics plus weights

People with diabetes should mix aerobics with weight training to get the best results in lowering blood sugar, a new study suggests. The combination worked best for weight loss too, compared to aerobics or weight training ...

Nov 23, 2010
popularity0 comments 2

Weight training improves cognitive function in seniors

Weight-bearing exercises may help minimize cognitive decline and impaired mobility in seniors, according to a new study conducted by the Centre for Hip Health and Mobility at Vancouver Coastal Health and the University of ...

Jan 25, 2010
popularity0 comments 0

Subscribe to rss feed