There are many reasons why people with chronic kidney disease (CKD) often lose fitness and have increasing difficulty performing normal daily tasks, but new research shows scientific evidence for the benefits of regular exercise ...
Oct 5, 2011
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For patients undergoing rehabilitation following cardiac events, aerobic exercise training (AT) is widely recommended. Resistance training (RT) has also been shown to be beneficial because it enhances muscular strength and ...
Sep 1, 2011
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Exercise has been shown to be an effective treatment for major depressive disorder (MDD), both when used alone and in combination with other treatments. There's now sufficient research data to provide specific guidance on ...
May 10, 2013
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(AP) -- Baby boomers say their biggest health fear is cancer. Given their waistlines, heart disease and diabetes should be atop that list, too. Boomers are more obese than other generations, a new poll finds, setting them ...
Jul 18, 2011
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Regular aerobic exercise seems to boost the size of the area of the brain (hippocampus) involved in verbal memory and learning among women whose intellectual capacity has been affected by age, indicates a small study published ...
Apr 8, 2014
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People in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than those who are either sedentary or participate only in aerobic exercise. ...
Sep 25, 2023
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We often get bombarded with the message "regular physical activity is the key to good health and well-being." To most of us, when we hear "physical activity," we typically think of aerobic exercise such as walking, jogging, ...
Aug 27, 2020
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A new study by researchers at the University of Limerick in Ireland and at Iowa State University has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms.
Feb 8, 2024
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How is it that we are able to remember some events in great detail whereas other memories seem to fade away over time? Our memory changes with age, so that we may have a memory slip on a trip to fetch something from the next ...
Dec 21, 2016
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Walking or jogging, yoga and strength training seems to be the most effective exercises to ease depression, either alone or alongside established treatments such as psychotherapy and drugs, suggests an evidence review published ...
Feb 14, 2024
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