News tagged with aerobic training

Best diabetes fitness plan: aerobics plus weights

People with diabetes should mix aerobics with weight training to get the best results in lowering blood sugar, a new study suggests. The combination worked best for weight loss too, compared to aerobics or weight training ...

Nov 23, 2010
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Is strength training safe for teens?

Dear Mayo Clinic: My daughter is 15 and lifts weights regularly to stay in shape. Lately, she's complained about stretch marks on her legs as a result of weight lifting. She doesn't like how they look, but I'm more concerned ...

Aug 31, 2016
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Strength training helps older adults live longer

Older adults who met twice-weekly strength-training guidelines had lower odds of dying in a new analysis by researchers at Penn State College of Medicine, Penn State Health Milton S. Hershey Medical Center and Columbia University. ...

Apr 20, 2016
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