News tagged with aerobic training
Inactive people can achieve major health and fitness gains in a fraction of the time
With many of us struggling to get enough exercise, sport and exercise scientists at Liverpool John Moores University (LJMU) and the University of Birmingham, under the lead of Professor Anton Wagenmakers, have been working ...
Health
Feb 01, 2013 |
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Women must do more to reap same positive health outcomes as men, research suggests
More than one-third of Americans are obese, and these individuals often experience accompanying health issues, such as Type 2 diabetes and cardiovascular problems. In response to the so-called "obesity epidemic," many medical ...
Health
Jan 23, 2013 |
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Aerobic exercise trumps resistance training for weight and fat loss
Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination of the two.
Health
Dec 15, 2012 |
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Aerobic exercise bests resistance training at burning belly fat
Aerobic exercise is your best bet when it comes to losing that dreaded belly fat, a new study finds.
Health
Aug 25, 2011 |
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Smokers who regularly lifted weights more likely to quit smoking
Resistance training, or weight lifting, can do more than just build muscle: it may also help smokers kick the habit, say researchers from The Miriam Hospital's Centers for Behavioral and Preventive Medicine.
Addiction
Aug 09, 2011 |
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Exercise has numerous beneficial effects on brain health and cognition, review suggests
It's no secret that exercise has numerous beneficial effects on the body. However, a bevy of recent research suggests that these positive effects also extend to the brain, influencing cognition. In a new review article highlighting ...
Health
Jul 25, 2011 |
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Poll: Obesity hits more boomers than others in US
(AP) -- Baby boomers say their biggest health fear is cancer. Given their waistlines, heart disease and diabetes should be atop that list, too. Boomers are more obese than other generations, a new poll finds, ...
Health
Jul 18, 2011 |
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Structured exercise training associated with improved glycemic control for patients with diabetes
Implementing structured exercise training, including aerobic, resistance or both, was associated with a greater reduction in hemoglobin A1c levels (a marker of glucose control) for patients with diabetes compared to patients ...
Health
May 03, 2011 |
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Cholesterol-lowering drug may reduce exercise benefits for obese adults, study finds
Statins, the most widely prescribed drugs worldwide, are often suggested to lower cholesterol and prevent heart disease in individuals with obesity, diabetes and metabolic syndrome, which is a combination of medical disorders ...
Cardiology
May 15, 2013 |
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Exercise for patients with major depression: What kind, how intense, how often?
Exercise has been shown to be an effective treatment for major depressive disorder (MDD), both when used alone and in combination with other treatments. There's now sufficient research data to provide specific guidance on ...
Psychology & Psychiatry
May 10, 2013 |
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For those short on time, aerobic, not resistance, exercise is best bet for weight, fat loss
A new study led by North Carolina researchers has found that when it comes to weight- and fat loss, aerobic training is better than resistance training. The study is believed to the largest randomized trial to directly compare ...
Health
Jan 02, 2013 |
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Pilates is beneficial adjunctive therapy in heart failure
(HealthDay)—Pilates exercises may be a beneficial adjunctive treatment for patients with heart failure, offering functional capacity improvements, according to a study published in the December issue of ...
Cardiology
Nov 15, 2012 |
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Exercise can help when chronic illness gets you down, study finds
Suffering from a chronic illness can drain a person's quality of life, but add in depression, and the results are debilitating. A new study from University of Georgia researchers shows that exercise training can reduce depression ...
Health
Apr 04, 2012 |
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One more 'player' on the pitch thanks to a new training method
"Mr Oxygen", as it is known by researchers at the Norwegian University of Science and Technology, is the "extra player" that is gained on the pitch thanks to their new system designed for elite footballers. ...
Other
Mar 07, 2012 |
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Study finds exercise reduces anxiety symptoms in women
Approximately 3 percent of the U.S. population suffers from excessive, uncontrollable worry that reduces their health and quality of life. The condition, known as Generalized Anxiety Disorder, is difficult to overcome and ...
Psychology & Psychiatry
Jan 19, 2012 |
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