News tagged with aerobics center

Only one in five Americans gets enough exercise, CDC report says

(HealthDay)—Most Americans are falling short when it comes to exercise, a new government report shows.

Health May 02, 2013 | 5 / 5 (1) | 0 |

A regular walk can cut your risk of major illness, shows research

A regular walking routine significantly reduces the risk of Metabolic Syndrome, a condition which affects one in four people in the UK and can cause heart disease, strokes and cancer.

Health Feb 06, 2013 | 5 / 5 (1) | 0

'Fitness and fatness': Not all obese people have the same prognosis

People can be obese but metabolically healthy and fit, with no greater risk of developing or dying from cardiovascular disease or cancer than normal weight people, according to the largest study ever to have investigated ...

Cardiology Sep 04, 2012 | not rated yet | 0

ACSM: running linked to reduced all-cause mortality

(HealthDay) -- Runners have a reduced risk of all-cause mortality, with U-shaped mortality curves for distance, speed, and frequency, according to a study presented at the annual meeting of the American College ...

Health Jun 04, 2012 | 5 / 5 (1) | 0

Tips for getting enough physical activity

It may sound daunting: The government says most adults should get 2 1/2 hours a week of physical activity that revs their heart rates.

Health Jul 18, 2011 | 4 / 5 (2) | 0