Psychology & Psychiatry

Ease seasonal affective disorder with an exercise routine

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light is likely associated with decreased levels of neurotransmitters, ...

Psychology & Psychiatry

Research shows daylight has big impact on cognitive functions

Imagine you are in a laboratory room watching two African grass rats trying to navigate through a maze. One grass rat moves through the course quickly and finds its way out easily. The other struggles and cannot figure out ...

Psychology & Psychiatry

Who is at risk for seasonal affective disorder?

Seasonal affective disorder is a type of depression related to changes in seasons. Millions of adults in the U.S. may suffer from seasonal affective disorder, although many may not know they have the condition, according ...

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