News tagged with american diet

An avocado a day may help keep bad cholesterol at bay

Eating one avocado a day as part of a heart healthy, cholesterol-lowering moderate-fat diet can help improve bad cholesterol levels in overweight and obese individuals, according to new research published in the Journal of ...

Jan 07, 2015
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Smartphones may aid in dietary self-monitoring

The ability and consistency in monitoring one's diet, but not dietary quality, improves with the use of smartphone applications, according to new research by Arizona State University health scientists published in the latest ...

Sep 10, 2014
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