Health

Ring in the new year with a 'Mocktail'

WEDNESDAY, Dec. 30, 2020 (American Heart Association News)—At a time when many people are stress-drinking, a New Year's Eve sangria that's alcohol-free is a healthy way to say farewell to 2020.

Health

Quinn on Nutrition: ABCs of good-for-you foods

I recently got together with a group of friends (at a socially accepted distance). One of them suggested we go through the alphabet and name all the things for which we are thankful. It did my heart good to hear the array ...

Psychology & Psychiatry

Marine training may take more mental than physical grit

The United States military has a constant need for service members who can serve in elite and specialized military units, such as the Marine Corps. However, because the training courses for these forces are so rigorous, the ...

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