Recently, some media outlets have highlighted that it is a myth that running will help you lose weight/fat. There is certainly convincing scientific evidence that after an initial loss in fat mass from engaging in an exercise ...
Feb 5, 2024
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In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention.
Jan 31, 2024
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A new case study finds that recreationally trained athletes—"regular" people, as compared to elite athletes—may be able to achieve the extremely high levels of energy expenditure needed to complete high-endurance athletic ...
Jan 30, 2024
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Many athletes compete at the peril of their reproductive health. "This applies to both men and women. Competitive training can affect sex hormones and the ability to have children," says Professor Anthony Hackney.
Jan 26, 2024
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For many Australians, January is synonymous with late nights spent watching the Australian Open tennis tournament. These night matches are a great spectacle, and many players consider the prime time slot on center court as ...
Jan 24, 2024
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A new large, national study of collegiate student-athletes in the United States dispels a long-held belief about concussions, finding that women and men recover from sport-related head injuries within the same time frame.
Jan 23, 2024
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Sports provides many physical and mental health benefits to children and teens, but many quit due to injury, overtraining and burnout.
Jan 22, 2024
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Elite sport poses several unique pressures that can impact athletes' mental health.
Jan 18, 2024
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Sports psychology academics from Staffordshire University are helping young athletes learn how to perform under pressure. The researchers have found that teaching athletes simple cognitive behavioral techniques can change ...
Jan 16, 2024
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It's that time of year when many people are getting started on their resolutions for the year ahead. Doing more physical activity is a popular and worthwhile goal.
Jan 16, 2024
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