Health

Group reports shift in awareness from chopra well-being program

A new study by Paul J. Mills, PhD and colleagues has shown that an intensive 6-day Ayurveda-based mind-body program led to a significant and sustained increase in self-awareness, with related mental and physical health benefits. ...

Health

Opening windows and doors may improve sleep

A recent Indoor Air study found that opening windows or doors before going to bed can reduce carbon dioxide levels in bedrooms and improve sleep quality.

Health

Sleep problems cost billions

Insomnia and sleep apnoea are turning us into major health service consumers, causing us to be less productive at work, and may even lead to serious accidents.

Neuroscience

Trouble sleeping? It may affect your memory later on

The amount and quality of sleep you get at night may affect your memory later in life, according to research that was released today and will be presented at the American Academy of Neurology's 64th Annual Meeting in New ...

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