Admittedly, eating chocolate or ice cream to chase the blues away is so much more enjoyable than healthy alternatives. But a new study published in the journal Molecular Psychiatry says that a diet rich in fish, nuts and ...
Oct 9, 2018
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(Medical Xpress)—The heart is more forgiving than you may think—especially to adults who try to take charge of their health, a new Northwestern Medicine study has found.
Jun 30, 2014
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(HealthDay)—It's no secret that weight gain results from consuming too many calories. But at its core is an imbalance of healthy and unhealthy habits.
Apr 12, 2018
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Anxiety is tough to deal with at the best of time. It's even tougher when we're in the midst of a pandemic that is causing chaos around the globe. Dr. Olivia Remes shares her top tips on looking after your mental health during ...
Mar 20, 2020
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Being mindful appears to help prevent the formation of bad habits, but perhaps good ones too. Georgetown University researchers are trying to unravel the impact of implicit learning, and their findings might appear counterintuitive—at ...
Nov 12, 2013
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As a brand new year gets underway, people all over America are resolving to better manage their weight and have a more healthy 2012. According to a new study, those starting new weight loss programs may be surprised to find ...
Feb 3, 2012
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People are more successful in taking up healthy habits if their partner makes positive changes too, according to research published in JAMA Internal Medicine today (Monday).
Jan 19, 2015
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Those motivated to actively change bad habits may be setting themselves up for failure, a new study suggests.
Mar 14, 2012
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Did you set a New Year's resolution to kick a bad habit, only to find yourself falling back into old patterns? You're not alone. In fact, research suggests up to 40% of our daily actions are habits—automatic routines we ...
Mar 15, 2023
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(HealthDay)—It's been known for some time that when one parent is absent because of death, divorce or separation, kids are at higher risk for drinking alcohol and smoking than their counterparts in a two-parent household.
Mar 29, 2019
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