Going to bed later than 10.00 p.m. and using screens (tablets, mobiles, computers, television, etc.) for more than thirty minutes before bedtime is associated with an increased risk of obesity and reduced adherence to the ...
Apr 15, 2024
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Irregular sleep and late bedtimes are linked to worse grades and more school-related behavioral problems among teens, suggests a recent study. The authors stated that interventions to promote regular sleep schedules may boost ...
Apr 2, 2024
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It has likely happened to everyone at some point: You are poised to go to sleep, but instead a "digital distraction" keeps you up hours later than you had planned.
Dec 11, 2023
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Sleep-deprived parents may view that bottle of melatonin gummies on the store shelf as a golden ticket to finally getting their kids to sleep and getting some rest themselves.
Dec 4, 2023
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You're lying in bed, trying to fall asleep but the racing thoughts won't stop. Instead, your brain is busy making detailed plans for the next day, replaying embarrassing moments ("why did I say that?"), or producing seemingly ...
Sep 26, 2023
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Video games and social media are keeping school kids up at night, according to a new survey from the American Academy of Sleep Medicine (AASM).
Aug 21, 2023
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For many kids, summer is a time to stay up late, sleep in and hang out with friends. Waking up for that first day of a new school year can be a shock if young children, teenagers, parents or caregivers have not come up with ...
Aug 9, 2023
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New mothers can expect sleep deprivation in the first few years of baby's life. But too little sleep can take a toll on the health of both mother and child. A new study from the University of Illinois Urbana-Champaign looks ...
Jul 20, 2023
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Parents setting bedtime rules can be "protective" of their teenage children's health and well-being, helping them to establish good sleep routines as young adults and in the future, say Flinders University researchers.
Jun 7, 2023
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A team of psychiatrists from Duke University and Yale University has found what they describe as a causal association between evening social media use and delayed sleep. In their study, reported in the journal Sleep Medicine, ...
