It's late, and although you know you'll pay the price tomorrow, you start streaming another episode, browsing social media or answering emails. You know it's a bad idea—so why do you do it anyway? That's what University ...
Oct 13, 2021
0
3
Consistent bedtime routines and activities such as reading books and cuddling with caregivers beginning when infants are 3 months old promote better sleep habits through age 2, a recent study suggests.
Jun 30, 2021
0
18
Middle schoolers who spend time on smart phones, laptops and tablets in the hour before bed are likely to sleep poorly and be more tired the next day, leading them to use media devices at bedtime even more.
Jun 18, 2021
0
5
There is a long-held belief that having your pet sleep on the bed is a bad idea. Aside from taking up space, noisy scratching, or triggering allergies, the most common assertion averred that your furry companion would disrupt ...
Jun 2, 2021
0
3
Adequate sleep is key to good health, well-being and proper functioning across all life stages but is especially critical for children. Poor sleep can inhibit rapid growth and development in early childhood.
Mar 8, 2021
0
6
A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8.
Feb 25, 2021
0
59
If you're like most American adults, you're not getting enough sleep.
Jan 4, 2021
0
3
(HealthDay)—Nearly 7 in 10 Americans have lost sleep because they drank alcohol too close to bedtime, including 1 in 5 who often have this problem, a new poll shows.
Nov 29, 2020
0
10
A new study published in the Journal of Adolescent Health found that checking social media often, viewing emotional or violent videos, and starting to use social media at an early age were significantly related to later bedtimes ...
Nov 3, 2020
0
2
Conducted by the University of Leicester and the University of South Australia, the study assessed the bedtime preferences (sleep chronotypes) of people with type 2 diabetes, identifying a connection between bedtimes and ...
Sep 21, 2020
0
17
