Most people know that the way to stay healthy is to exercise and eat right, but millions of Americans struggle to meet those goals, or even decide which to change first. Now, researchers at the Stanford University School ...
Apr 21, 2013
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Getting more exercise than normal—or being more sedentary than usual—for one day may be enough to affect sleep later that night, according to a new study led by Penn State.
May 22, 2019
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A digital version of cognitive behavioral therapy, or dCBT, that previously had been shown to reduce insomnia during pregnancy may also prevent postpartum depression and reduce insomnia and anxiety in women up to six months ...
Dec 4, 2021
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Researchers from Indiana University School of Medicine have successfully developed a blood test for anxiety. The test examines biomarkers that can help them objectively determine someone's risk for developing anxiety, the ...
Mar 7, 2023
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A soft ball designed to support mental health by 'personifying' breath has been invented by a computer science student at the University of Bath.
Aug 29, 2023
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More and more studies confirm that sitting is bad for our health, increasing the likelihood of developing cardiovascular disease and other lifestyle-related illnesses such as diabetes. Some studies have estimated that being ...
Oct 19, 2016
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A long-term study by UC Davis Health researchers sheds new light on the relationship between autism traits and mental health in middle childhood. The paper, published in the journal Autism, finds that changes in core autism ...
Oct 12, 2023
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(HealthDay)—Although there is mounting evidence that muscle-strength training provides key health benefits, most middle-aged and older adults in the United States don't engage in this type of exercise, according to new ...
Sep 19, 2014
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Treating trauma in juvenile offenders can aid the formation of social relationships that help them stay out of trouble, according to a new study by researchers at Case Western Reserve University.
Feb 4, 2016
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It's common knowledge that smoking is bad for your health. And, when it comes to the COVID-19 pandemic, the side effects of smoking and the behaviors of people who smoke or vape could create a one-two punch.
Dec 3, 2020
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