Health

Exercises with impact benefit bone health

Osteoporosis is associated with high morbidity, mortality and economic costs amongst older people. For prevention to be successful more needs to be known about the right forms of exercise to take.

Health

Jumping around for good health

Simple yet efficient: intensive jumping might be a panacea for strong bones, muscles and hearts. A European study has confirmed the benefits of making giant leaps not only for astronauts, but also for elderly and sedentary ...

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