Neuroscience

Three types of cells help the brain tell day from night

Bright light at night interrupts the body's normal day-night cycles, called circadian rhythms, and can trigger insomnia. In fact, circadian rhythms play a major role in health. Disrupted day-night cycles have even been linked ...

Medical research

Shining light in the ears may alleviate SAD symptoms

(Medical Xpress) -- Millions of people experience depression and lower levels of energy in the winter due to seasonal-affective disorder (SAD), or the “winter blues.” Since the disorder is thought to arise due to ...

Health

Scientists use 'sleep age' to infer long-term health

Numbers tell a story. From your credit score to your age, metrics predict a variety of outcomes, whether it's your likelihood to get a loan or your risk for heart disease. Now, Stanford Medicine researchers have described ...

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