Many of us want to live long, happy and healthy lives. Yet it's often confusing to know the best way to achieve this, and many aspects of modern, westernized living conspire to keep us from achieving this goal.
Jan 6, 2024
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When it comes to losing weight, many people want to know what the best diet is. But increasing research shows that when you eat may just as important for your health and weight as what you eat.
Jan 4, 2024
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Those trying to kick-start their weight loss or perhaps wanting to lose a few pounds before a big event or holiday may be tempted to try a crash diet. While it's true that in order to lose weight you need to eat fewer calories ...
Jan 3, 2024
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Old, obese flies get healthier and live longer if put on a diet, University of Connecticut researchers report on Dec. 8 in PNAS. If the effect holds true for humans, it would mean it's never too late for obese people to improve ...
Dec 12, 2023
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Benjamin Franklin, one of the founding fathers of the United States, famously said nothing is certain except death and taxes. But I think we can include "you'll feel hungry when you're trying to lose weight" as another certainty.
Dec 11, 2023
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Whether it's work parties, social gatherings or family get-togethers, December joins people for holidays and social events centered around plenty of food and drinks. But overindulging during the holiday season can bring unwelcome ...
Dec 7, 2023
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Scientific consensus is building around a clear recommendation: To improve health, we need to think differently about our diet of ultra-processed foods. Rather than focus on calories or macronutrients, consider how the food ...
Nov 29, 2023
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New research that compared the taste perception of less processed foods with ultra-processed foods (UPFs), found participants viewed UPFs no more pleasant tasting than less processed foods. The University of Bristol-led findings, ...
Nov 27, 2023
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Weight gain and weight loss are not as simple as "calories in, calories out," given that countless factors affect body weight. Now, researchers from Japan have identified a gene that may serve as a master regulator of fat ...
Nov 27, 2023
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It's common to find yourself stuffed at some point during Thanksgiving Day festivities, but experts say staying active can help you burn some calories and feel a little less sluggish after the big meal.
Nov 25, 2023
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