News tagged with cardiorespiratory fitness

How does fitness affect the aging brain?

We all know that exercise is good for us—it can help us lower blood pressure and cholesterol, maintain a healthy weight, and even improve mood and sleep. But can exercise improve the brain, especially as ...

Apr 01, 2014
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Fidgeting your way to fitness

Walking to the photocopier and fidgeting at your desk are contributing more to your cardiorespiratory fitness than you might think.

Jun 28, 2011
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