News tagged with cardiovascular exercise

Forty is not too old or too late to start endurance training

Amsterdam, 9 May. A study of healthy senior men has found that "relatively intensive" endurance exercise confers benefits on the heart irrespective of the age at which they began training. The benefits were evident and comparable ...

May 09, 2014
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Antioxidants—too much of a good thing?

In older men, a natural antioxidant compound found in red grapes and other plants—called resveratrol—blocks many of the cardiovascular benefits of exercise, according to research published in The Journal of Physiology.

Jul 22, 2013
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