Psychology & Psychiatry

How mindfulness could give you the gift of a calmer Christmas

In the run-up to Christmas we find our to-do lists bloated with added chores: present shopping, card writing, preparing to travel or receive guests. We are bombarded with adverts telling us what to buy and where. We tackle ...

Immunology

Holiday season triggers allergies

Getting out the boxes of holiday decorations from years gone by is a time-honored tradition. But in addition to stirring up memories, it also stirs up allergies.

Health

Christmas really can make you ill, leading academic warns

A breakdown in usual routines, less sleep, more alcohol and immense pressure to be the perfect host can combine to create a very real risk of Christmas making people ill, a University of Birmingham researcher has warned.

Psychology & Psychiatry

Avoiding Christmas stress

If all you want to do is Have Yourself a Merry Little Christmas but are instead too stressed trying to Deck the Halls to feel Joy to the World, it's time to take a Christmas reality check.

Health

Holiday driving dangerous, more so just before Christmas

(Medical Xpress)—The days just before Christmas, as people rush to buy presents and travel to holiday destinations, can be more dangerous on roadways than the days surrounding Thanksgiving and New Year's, according to a ...

Psychology & Psychiatry

With love from me to me: Why we self-gift

Do you put a little present under the Christmas tree for yourself? Is your birthday coming up and it practically coincides with the release of the new season's Jimmy Choos or latest electronic gadget. Will you give yourself ...

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