Health

Expert explains how shift work affects your sleep

All life on Earth is affected by the day-night cycle resulting from the planet's rotation. In line with this, humans are naturally awake during daylight hours, and sleep at night when it is dark. Being awake during the day ...

Neuroscience

Timing is everything: How circadian rhythms influence our brains

Why are we mentally sharper at certain times of day? A study led by Jonathan Lipton MD, Ph.D., at Boston Children's Hospital spells out the relationship between circadian rhythms—the body's natural day/night cycles—and ...

Cardiology

Eating meals early could reduce cardiovascular risk

Cardiovascular diseases are the leading cause of death in the world according to the Global Burden of Disease study, with 18.6 million annual deaths in 2019, of which around 7.9 are attributable to diet. This means that diet ...

Diabetes

Researchers show how lipids and diabetes are closely linked

While sugar is the most frequently named culprit in the development of type 2 diabetes, a better understanding of the role of fats is also essential. By analyzing the blood profiles of dozens of people suffering from diabetes ...

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