High intensity exercise (HIT) in untrained older adults had similar positive effects on oxygen uptake and blood pressure as Moderate Intensity Exercise, (MIT), despite half the exercise duration. HIT also led to a greater ...
Apr 5, 2023
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Brienne Miner, MD, MHS, assistant professor of medicine (geriatrics), loves to talk about sleep. She first became interested in the subject when she noticed the prevalence of sleep problems among her older patients, and the ...
Mar 28, 2023
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You have made a momentous decision: you will seek psychological treatment for your depression, anxiety, substance abuse, or other mental health issue.
Mar 9, 2023
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When depression hits, everyday activities like working, socializing, sleeping and even eating can become a daunting challenge.
Feb 27, 2023
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It's natural for everyone to experience anxiety at different times in their lives. Maybe you're worried about making a good first impression with your new partner's family, and you become anxious in the days leading up to ...
Feb 24, 2023
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Regular exercise at some point in life is a key to better cognitive health in old age, researchers say. Starting sooner is better and sustaining it longer are, too.
Feb 23, 2023
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Any regular leisure time physical activity at any age is linked to better brain function in later life, but maintaining an exercise routine throughout adulthood seems to be best for preserving mental acuity and memory, suggests ...
Feb 21, 2023
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Scientists have shown for the first time that briefly tuning into a person's individual brainwave cycle before they perform a learning task dramatically boosts the speed at which cognitive skills improve.
Jan 31, 2023
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Senior women are less likely to develop mild cognitive impairment or dementia if they do more daily walking and moderate-to-vigorous physical activity, according to a new study led by the Herbert Wertheim School of Public ...
Jan 25, 2023
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Early retirement can accelerate cognitive decline among the elderly, according to research conducted by faculty at Binghamton University, State University of New York.
Jan 10, 2023
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