What if you could lose weight and reduce your risk of life-threatening disease without any changes in what you eat—other than a five-day special diet once every few months?
Feb 16, 2017
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Plant-based diets rich in whole carbohydrates can improve insulin sensitivity and other health markers in individuals with type 1 diabetes, according to two case studies published by researchers from the Physicians Committee ...
Jul 23, 2020
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Modest changes to breakfast and dinner times can reduce body fat, a new pilot study in the Journal of Nutritional Sciences reports.
Aug 29, 2018
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A ketogenic diet—which provides 99 percent of calories from fat and protein and only 1 percent from carbohydrates—produces health benefits in the short term, but negative effects after about a week, Yale researchers found ...
Jan 24, 2020
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A new study from Newcastle University has shown that people who reverse their diabetes and then keep their weight down remain free of diabetes.
Mar 21, 2016
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Carbohydrates get a lot of bad press and blame for the obesity epidemic, but a new study suggests that this negative attention may not be deserved for pasta.
Apr 3, 2018
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People with type 2 diabetes should be wary of social media hype about the benefits of going on the paleo diet, a University of Melbourne researcher says.
Aug 9, 2016
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A study published online in The FASEB Journal, involving mice, suggests that EGCG (epigallocatechin-3-gallate), the most abundant catechin and biologically active component in green tea, could alleviate high-fat and high-fructose ...
Jul 28, 2017
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FIU Biomolecular Sciences Institute researchers investigating a protein they hoped would be a tumor suppressor instead discovered it was responsible for protecting people from so much more.
May 3, 2021
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Chemicals produced by vegetables such as kale, cabbage and broccoli could help to maintain a healthy gut and prevent colon cancer, a new study from the Francis Crick Institute shows.
Aug 14, 2018
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