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Scientific breakthrough reveals secret to successful exercise programmes

Do you feel like exercise just leaves you fatigued without any real improvements? A study of cyclists by scientists at the University of Stirling has uncovered the secret to successful training, a discovery ...

Health created Jan 18, 2013 | popularity 4.7 / 5 (12) | comments 2 | with audio podcast

When it comes to warm-up, less is more

New study in the Journal of Applied Physiology suggests that low intensity warm-ups enhance athletic performance.

Other created May 27, 2011 | popularity 5 / 5 (3) | comments 1 | with audio podcast

Cycling fast: vigorous daily exercise recommended for a longer life

A study conducted among cyclists in Copenhagen, Denmark1 showed that it is the relative intensity and not the duration of cycling which is of most importance in relation to all-cause mortality and even more pronounced for ...

Health created Aug 29, 2011 | popularity 3.7 / 5 (3) | comments 1

Bicycle helmets prevent fatal head injuries

Cyclists who died of a head injury were three times as likely to not be wearing a helmet compared with those who died of other injuries, according to a study in CMAJ (Canadian Medical Association Journal).

Health created Oct 15, 2012 | popularity 5 / 5 (2) | comments 0

TV viewing, exercise habits may significantly affect sperm count

Men's sperm quality may be significantly affected by their levels of physical activity, according to a new study led by researchers at Harvard School of Public Health (HSPH). They found that healthy young men who were sedentary, ...

Health created Feb 04, 2013 | popularity 5 / 5 (2) | comments 0 | with audio podcast

Australia: Helmets off to legislation

Cycling levels in Sydney could more than double if laws forcing cyclists to wear helmets were repealed, according to new research published today in the Health Promotion Journal of Australia.

Health created Dec 05, 2011 | popularity 5 / 5 (1) | comments 1

Only 1 in 5 bike share cyclists wears a helmet

A national rise in public bike sharing programs could mean less air pollution and more exercise, an environmental and health win-win for people in the cities that host them, but according to researchers at Beth Israel Deaconess ...

Other created Apr 30, 2012 | popularity 5 / 5 (1) | comments 0

Race-day diet can make or break a competitive cyclist

(HealthDay) -- I rolled into the St. Helens, Ore., rest stop, 172 miles into my single-day ride of the 204-mile Seattle-to-Portland Bicycle Classic, truly unsure how I was going to make it the rest of the ...

Health created Aug 04, 2012 | popularity 5 / 5 (1) | comments 0

Beetroot juice properties found to boost athletes' stamina

(Medical Xpress)—Athletes competing this summer have benefited from an unlikely ingredient to fuel their Olympic and Paralympic success.

Health created Sep 20, 2012 | popularity 5 / 5 (1) | comments 0

Cyclist's benefit from helmets clearly shown

Cyclists who don't wear a helmet are almost six times more likely to suffer a severe head injury than their helmeted counterparts, according University of Sydney research published in the latest issue of the Medical Journal of ...

Health created May 06, 2013 | popularity 5 / 5 (1) | comments 0