A vegan diet improves diet quality, leading to decreased weight and improved insulin sensitivity, according to a new study by the Physicians Committee for Responsible Medicine published in the Journal of the Academy of Nutrition ...
Jun 8, 2022
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One of the most contentious questions asked in the health community today is whether you can be overweight and healthy.
Jun 2, 2022
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Take a deep breath in. Now, slowly, let it out. This simple activity is something we do all day long and seldom think about. But our lives depend on it. Every cell in the body needs oxygen, which is in the air we breathe.
May 20, 2022
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What we eat and drink across our lifespan greatly impacts our heart and brain health. The American Heart Association, the leading voluntary health organization devoted to a world of longer, healthier lives for all, today ...
May 10, 2022
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New research being presented at this year's European Congress on Obesity (ECO) in Maastricht, Netherlands (4-7 May), finds that not getting enough good quality sleep undermines people's attempts to keep weight off after dieting, ...
May 5, 2022
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Genetic risk factors and diet quality are independently associated with type 2 diabetes; a healthy diet is linked to lower diabetes risk across all levels of genetic risk. That's the conclusion of a study of more than 35,000 ...
Apr 26, 2022
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People could benefit from fully automated personal nutritional advice, as a new research paper shows that an app improved healthy diet in clinical trials.
Apr 25, 2022
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Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado for certain fat-containing foods like butter, cheese or processed meats was associated with ...
Mar 30, 2022
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The major ingredients of a heart- and brain-healthy diet are fairly well-established: fruits and vegetables, whole grains, beans, nuts, fish and low-fat dairy. Research shows people who stick to this eating pattern are less ...
Mar 28, 2022
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From 2001 to 2018, there was a decrease in dietary quality among older adults in the United States, according to a study published online March 11 in JAMA Network Open.
Mar 11, 2022
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