From boredom to corporate marketing, there are a lot of reasons people snack. And not all snacks are the same. Some can boost your diet, while others can leave you feeling bloated and tired. In America, many snackers are ...
Feb 27, 2024
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Allergic diseases are a group of chronic inflammatory disorders of the lung, skin and nasal epithelium characterized by aberrant IgE and Th2 cytokine-mediated immune responses to exposed allergens. A wide range of nutrients ...
Aug 30, 2023
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Millions of people drink coffee, soda, and/or tea daily, making caffeinated beverages the most commonly consumed stimulants in the world. Highly caffeinated energy drinks also have been a hugely popular pick-me-up for more ...
Jul 17, 2023
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Food choices and excess body weight have now overtaken smoking as the most important preventable cause of disease. Newly updated dietary advice from the World Health Organization (WHO) on fat and carbohydrate intake is welcomed ...
Jul 17, 2023
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The benefits of creatine are well known for helping with muscle performance, and now attention has turned to whether it can help mothers and babies have a safer birth.
May 30, 2023
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As footy kicks off for state women's leagues, researchers are encouraging teams to take a closer look at athlete nutrition, as new research shows that many elite athletes are not getting enough energy to meet their needs ...
Mar 27, 2023
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Just an hour less sleep a night affects what and how children eat, University of Otago research shows.
Mar 15, 2023
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My husband has swapped out his regular morning coffee for an energy drink. Are these healthy options for getting his daily dose of caffeine? Do energy drinks have more caffeine than regular coffee? And how much caffeine is ...
Feb 16, 2023
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New research shows that although plant-based meat products are generally healthier than meat equivalents, they can be higher in sugar and are often lacking important nutrients found in real meat.
Jan 18, 2023
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This is the time of year we make big promises to ourselves: "I will lose weight, start exercising, eat healthier…." But creating lasting behavior change is tough. Even if your end goal is big, research shows that baby steps ...
Dec 21, 2022
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