We know that eating a healthy diet affects body weight, cholesterol levels, and heart health. A new study from the University of Illinois focuses on another component: the role of diet in supporting a healthy gastrointestinal ...
May 4, 2023
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There's no question that watermelon is both delicious and nutritious, but new research underscores this nutrient-rich fruit's contributions to overall diet quality and heart health.
May 4, 2023
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Reducing caloric intake from added sugars is a Leading Health Indicator in Healthy People 2030, a national public health initiative led by the U.S. Department of Health and Human Services that sets data-driven national objectives ...
Apr 13, 2023
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Indonesians are consuming more and more processed foods, including sugary drinks, salty snacks, junk food, and unhealthy fats.
Mar 30, 2023
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The results of a study published in Advances in Nutrition that compared dietary and nutrition recommendations from dozens of clinical practice guidelines around the world for treating, managing and preventing major chronic ...
Mar 27, 2023
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Plant-based beverages that use oats, soy, almonds, cashews and other products instead of dairy can continue to call themselves milk.
Feb 23, 2023
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Stunning as it may sound, nearly half of Americans ages 20 years and up—or more than 122 million people—have high blood pressure, according to a 2023 report from the American Heart Association. And even if your numbers ...
Feb 20, 2023
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My husband has swapped out his regular morning coffee for an energy drink. Are these healthy options for getting his daily dose of caffeine? Do energy drinks have more caffeine than regular coffee? And how much caffeine is ...
Feb 16, 2023
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U.S. agriculture officials on Friday proposed new nutrition standards for school meals, including the first limits on added sugars, with a focus on sweetened foods such as cereals, yogurt, flavored milk and breakfast pastries.
Feb 3, 2023
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New research shows that although plant-based meat products are generally healthier than meat equivalents, they can be higher in sugar and are often lacking important nutrients found in real meat.
Jan 18, 2023
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