Recovering quickly from a tough training session or match is crucial for athletes' performance. Therefore, they must be aware of all the factors that may affect their recovery.
Dec 4, 2023
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Many years ago, the ageless Cher made a gym commercial. There she was looking incredibly fit and glamorous and said, "If it came in a bottle, everyone would look like this."
Dec 3, 2023
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Dietary food intake has a major influence on health indicators, including Body Mass Index (BMI), blood pressure, serum cholesterol and glucose. Previous research has shown that decisions to purchase specific food items are ...
Nov 27, 2023
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People are eating too much sugar, and research increasingly suggests it is not just impacting metabolism, but also altering the perception of taste. Mattias Alenius' research team at Umeå University discovered that sugar ...
Nov 24, 2023
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Nearly everyone can lower their blood pressure, even people currently on blood pressure- reducing drugs, by lowering their sodium intake, reports a new study from Vanderbilt University Medical Center (VUMC), Northwestern ...
Nov 12, 2023
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Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates—which your body breaks down and absorbs—fiber ...
Oct 31, 2023
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New research published in Diabetologia shows that morning and afternoon physical activity are associated with a lower risk of developing type 2 diabetes across all population levels of education and income, but has found ...
Sep 20, 2023
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Residents of Atlanta's majority-Black and low-income neighborhoods have significantly less access to fresh produce than residents of the city's non-majority-Black and higher income neighborhoods, according to a new surveillance ...
Sep 20, 2023
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The use of direct oral anticoagulants (DOACs) was associated with a reduction in dementia risk compared to traditional blood thinners—like warfarin—in atrial fibrillation patients, particularly in Asian patients. According ...
Sep 5, 2023
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A cancer diagnosis can increase the risk of infertility in young women. While consuming a healthy diet—including whole grains, fruits, vegetables, and healthy fatty acids—has been found to improve both fertility and cancer ...
Aug 30, 2023
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