Health

Vitamin supplements versus a balanced diet? No contest

Global consumers spent more than $177 billion dollars on dietary supplements in 2023, with at least a quarter of that—roughly $45 billion or more—purchased by Americans, according to a study by Grand View Research, a ...

Health

Is melatonin safe for kids?

The use of melatonin supplements as a sleep aid for children is becoming more common. The number of children taking melatonin at least once a month has risen nearly 20-fold since 2018. From 2012 to 2021, calls to poison control ...

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