Psychology & Psychiatry

What happens when you meditate

The benefits of meditation have long been touted: relief from stress and anxiety, and an increased ability to focus.

Health

Take a fresh look at fitness classes

Tired of taking the same old cardio class? It's time to explore some of the combination classes being offered at both large gyms and small, more personalized fitness centers.

Psychology & Psychiatry

What can early adulthood tell us about midlife identity?

Identity formation is a major developmental task in adolescence but continues throughout adulthood. Significant individual differences, however, emerge. The long-term role of personal styles for predicting identity stability ...

page 1 from 2