A new campaign from Public Health England is urging parents to limit snacks for children to two a day, and 100 calories a piece. The aim is to reduce kids' sugar consumption – according to PHE data, children eat on average ...
Jan 11, 2018
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The click-clack of knives chopping on cutting boards and the savory smell of sauteed onions filled the air on a recent evening.
Jan 4, 2018
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We tend to think that we stop eating when our stomachs are full. Science shows otherwise. Here are five reasons we often overeat without realising it.
Jan 3, 2018
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Obesity has become a major health issue due to the current 'obesogenic' environment in which unhealthy food is both easy and cheap to purchase. As a result, many (government) organisations encourage healthy eating habits ...
Jan 3, 2018
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(HealthDay)—Even though successful dieters work harder than non-dieters at maintaining their weight over the holidays, they often face more weight gain than thinner people. And gaining weight often goes on for another month ...
Jan 2, 2018
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Over the holidays, most families will indulge in sugary treats. But before you offer your child a candy cane or chocolate coin, consider what research tells us about how kids perform in math is affected by what they eat for ...
Dec 21, 2017
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(HealthDay)—You can't beat the convenience of ordering out, but a steady diet of takeout food could raise your child's risk of heart disease and diabetes later in life.
Dec 15, 2017
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The holidays can be filled with everything from family visits, traveling and festive meals to illness and financial concerns. For the millions of American adults with high blood pressure, these changes and stressors can lead ...
Dec 5, 2017
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Talking about dental health with children and parents – about what is healthy and unhealthy for your teeth – can be one way to prevent children from developing overweight. This is suggested in a thesis from Sahlgrenska ...
Nov 8, 2017
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Beyond providing nourishment and helping to protect your baby from getting sick, breast-feeding can also help you lose weight gained during pregnancy.
Sep 5, 2017
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