Medical research

Industrial societies losing healthy gut microbes, finds study

Everyone knows that fiber is healthy and an important part of our daily diet. But what is fiber, and why is it healthy? Fiber is cellulose, the stringy stuff that plants are made of. Leaves, stems, roots, stalks, and tree ...

Diabetes

Too little sleep raises risk of type 2 diabetes, suggests study

Adults who sleep only three to five hours a day are at higher risk of developing type 2 diabetes. This is demonstrated in a new study from Uppsala University, published in JAMA Network Open. It also shows that chronic sleep ...