Psychology & Psychiatry

Talking to yourself can help you control stressful emotions

The simple act of silently talking to yourself in the third person during stressful times may help you control emotions without any additional mental effort than what you would use for first-person self-talk – the way people ...

Psychology & Psychiatry

Well-being linked with when and how people manage emotions

Reframing how we think about a situation is a common strategy for managing our emotions, but a new study suggests that using this reappraisal strategy in situations we actually have control over may be associated with lower ...

Psychology & Psychiatry

New study suggests a better way to deal with bad memories

(Medical Xpress)—What's one of your worst memories? How did it make you feel? According to psychologists, remembering the emotions felt during a negative personal experience, such as how sad you were or how embarrassed ...

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