Psychology & Psychiatry

Study finds teens benefit from 'forest bathing'—even in cities

Youth mental health in urban environments is significantly better when more nature is incorporated into city design. A new study from University of Waterloo researchers suggests that forest bathing, the simple method of being ...

Psychology & Psychiatry

Developing a positive outcome from negative emotions

December can be an especially stressful time of the year. The holiday to-do list may feel overwhelming. Disappointment can swell if the "magic" of the season doesn't live up to expectations. Even the thought of spending the ...

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