Women rate top male endurance cyclists more attractive than lower-ranked ones even without knowing who they are, a finding that sheds light on the mating game, a scientist said Wednesday.
Feb 5, 2014
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A study at the University of Jyväskylä, Finland, compared a traditional endurance training program with a program that was individually adjusted based on recovery status. Both groups improved their endurance performance ...
Aug 18, 2022
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Strapping a band tightly around your limbs to reduce blood flow while training may seem like an odd way to boost athletic performance, but our latest study suggests that it does just that.
Jul 2, 2019
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Protein has typically been thought of as an important nutrient for strength sports such as weightlifting. But new research from the University of Toronto's Faculty of Kinesiology & Physical Education suggests a higher protein ...
Feb 15, 2019
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Research by the University of Kent into the effects of brain stimulation on athletes' performance has demonstrated that it is an effective way to improve endurance.
Oct 12, 2017
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Scientists at the University's School of Sport and Exercise Sciences (SSES) have discovered that cyclists can perform better when they do not have to pace their efforts.
Sep 25, 2017
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Endurance athletes looking to improve their times might consider swishing with a mouth rinse that contains a little sugar during their next performance.
Feb 16, 2017
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The caffeine in a morning cup of coffee could help improve athletic endurance, according to a new University of Georgia review study.
Dec 18, 2015
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Using endurance training or strength and resistance training not only prepares an athlete for different types of sports, they can also change the way the brain and muscles communicate with each other.
Sep 18, 2015
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New research has found that athletes who are exposed to subliminal visual cues during endurance exercise will perform significantly better.
Dec 1, 2014
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