Age-associated muscle decline can start as early as 40 years old and there are currently no effective interventions to counteract it other than exercise. A new milestone study published today in Cell Reports Medicine showed ...
May 17, 2022
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Mitochondria serve as the main source of energy production in our cells, and endurance exercise is generally known to improve the function of mitochondria. However, the benefits of exercise in patients with primary mitochondrial ...
May 4, 2022
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Exercise helps breast cancer patients with the physical and mental side effects of treatment, a new Loughborough University study has found, and ultimately it may improve disease prognosis.
Mar 25, 2022
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Heart conditions can be game-ending or even life-threatening for competitive and recreational athletes alike, but physicians are realizing that in many cases, cardiac issues can be managed to help patients carry on with sports. ...
Feb 28, 2022
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Strip away all the modern technology, and the human body remains a fantastic endurance machine. Our bodies have evolved to reward endurance exercise with boosts to cognitive development and defense against degenerative diseases. ...
Feb 24, 2022
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An oral supplement intended to stimulate a natural body process appears to promote muscle endurance and mitochondrial health in humans. New research suggests that the supplement, urolithin A, may help improve or prolong muscle ...
Jan 20, 2022
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Endurance exercise such as biking or running is more beneficial to human health than resistance exercise such as weightlifting, according to the findings of a new study. The study is published ahead of print in the Journal ...
Oct 14, 2021
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While it is widely known that regular physical exercise decreases the risk of virtually all chronic illnesses, the mechanisms at play are not fully known. Now scientists at the University of Copenhagen have discovered that ...
Aug 2, 2021
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New research finds elite athletes have temporary mitochondrial impairment after intense workouts, suggesting they may need to be mindful about overtraining. The study is published ahead of print in the Journal of Applied ...
Jun 24, 2021
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Researchers at the University of Tsukuba have found that, despite only covering about one-third of the distance in HIIT compared with that covered in endurance training, similar improvements in exercise capacity and brain ...
May 17, 2021
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